WEBINARS
Watch our transformative weight loss support webinars with Barbara and Dr. Schwartz for expert guidance on achieving sustainable results.
THIS WEEK: Nov 19, 2024
Planning for Thanksgiving.
LAST WEEK: Nov 11, 2024
Rebroadcast: Can you tell the difference between hunger and thirst?
Nov 4, 2024
Rebroadcast: Phases 2 and 3. Why are they so important?
Oct 28, 2024
Rebroadcast: The Tricks And Treats Of Our Mind
Oct 21, 2024
Rebroadcast: Can we be passive and still gain control?
Oct 14, 2024
Rebroadcast: Does Control Give Us Comfort?
Oct 7, 2024
Obesity, Breast Cancer and What You Need To Know.
Sep 30, 2024
Rebroadcast: How to commit to your goals and be consistent.
Sep 23, 2024
Rebroadcast: Learning from our own history.
Sep 16, 2024
Rebroadcast: The science behind Acc(u)Life.
Sep 9, 2024
Rebroadcast: How it all started.
Sep 2, 2024
Rebroadcast: Becoming refocused.
Aug 26, 2024
Rebroadcast: Guide for Labor Day.
Aug 19, 2024
Rebroadcast: Cooking with Barbara: chocolate milk ices.
Aug 12, 2024
Rebroadcast: Why Does Our relationship With Food Cause Conflict.
Aug 5, 2024
Rebroadcast: Do you need to compromise your health goals?
July 29, 2024
Rebroadcast: Have your cake and eat it too!
July 22, 2024
Rebroadcast: We know what we want, so why all the “buts
July 15, 2024
Rebroadcast: The Next Step: Taking action makes the difference.
July 8, 2024
Rebroadcast: Is the glass half empty or half full?
July 1, 2024
Planning ahead for July 4th and Summer Celebrations.
June 24, 2024
Rebroadcast: If it’s not your fault, why are you feeling sorry?
June 17, 2024
Rebroadcast: It’s not your fault.
June 10, 2024
Rebroadcast: Am I ready to be honest with myself?
June 3, 2024
Rebroadcast: Temptation: Why is it so powerful?
May 27, 2024
Rebroadcast: What’s causing my sugar addiction?
May 20, 2024
Rebroadcast: What’s causing my sugar addiction?
May 13, 2024
Rebroadcast: Breathing. Oxygen. The source of life and so much more.
May 6, 2024
Rebroadcast: Stress, Insulin Resistance and Weight Loss.
Apr 29, 2024
Rebroadcast: Is Intermittent Fasting Right For You?
Apr 22, 2024
Rebroadcast: Fat Loss Can Change Your Life.
Apr 15, 2024
Filling our stress management toolbox.
Apr 8, 2024
Do you treat yourself with love?
Apr 1, 2024
Do you treat yourself with love?
Mar 25, 2024
Do you treat yourself with love?
Mar 18, 2024
It’s all about the fashion.
Mar 11, 2024
Hurt, fear, comfort eating.
Mar 4, 2024
Phase 2 Stabilization. What should I expect?
Feb 26, 2024
Your body is talking. Are you listening?
Feb 19, 2024
Mastering Weight Loss: Patience Over Impulse.
Feb 12, 2024
Valentine’s day the power of support.
Feb 5, 2024
Are you using food as an escape?
Jan 29, 2024
Let’s Get Back to Basics.
Jan 22, 2024
How do I manage my child self?
Jan 15, 2024
Cook Along With Barbara – 15 Minute Cheese
Jan 8, 2024
Barbara’s Go To Kitchen Staples.
Jan 1, 2024
Happy New Year! It’s time to press the reset button.
Dec 18, 2023
Mindful Eating through the holidays.
Dec 11, 2023
Barbara’s Tips for Success Through the Holidays.
Dec 4, 2023
Planning for Party Season.
Nov 27, 2023
Is being happy or unhappy a choice?
Nov 21, 2023
Planning for Thanksgiving.
Nov 13, 2023
Stress! Are you managing it or is it managing you?
Nov 6, 2023
The power of food.
Oct 30, 2023
Can you tell the difference between hunger and thirst?
Oct 23, 2023
Phases 2 and 3. Why are they so important?
Oct 16, 2023
Does Control Give Us Comfort?
Oct 9, 2023
Does Control Give Us Comfort?
Oct 1, 2023
Obesity, Breast Cancer and What You Need To Know.
Sep 18, 2023
Sharing Your Acc(u)Journeys.
Sep 11, 2023
How it all started.
Sep 4, 2023
Becoming refocused.
Aug 28, 2023
Learning from our own history.
Aug 21, 2023
Cooking with Barbara: chocolate milk ices.
Aug 14, 2023
Why Does Our relationship With Food Cause Conflict.
Aug 7, 2023
Do you need to compromise your health goals?
Aug 1, 2023
Give up or take control?
July 24, 2023
Good. Bad. Or Just Habits?
July 17, 2023
Breathing. Oxygen. The source of life and so much more.
July 10, 2023
Fat Loss Can Change Your Life.
July 3, 2023
Planning ahead for July 4th and Summer Celebrations.
June 27, 2023
Why I choose to be miserable.
June 19, 2023
I Have No Control.
June 12, 2023
Stress, Insulin Resistance and Weight Loss.
June 5, 2023
What’s causing my sugar addiction?
May 30, 2023
Summer is here. How do we deal with the detours?
May 23, 2023
What do you want? What makes you happy? It’s all about learning to find your balance and putting you first.
May 15, 2023
It’s more than just healthy eating: The science behind Acc(u)Life.
May 8, 2023
Planning ahead for Mother’s Day.
May 1, 2023
Cooking with Barbara – Cinco de Mayo
Apr 24, 2023
Step away from the candy? Nope! Here’s why….
Apr 17, 2023
How to improve your well-being with Chi Gong.
Apr 10, 2023
Is Intermittent Fasting Right For You?
Apr 3, 2023
Prepping for the Spring Holidays.
Mar 27, 2023
Is Self Love Selfish?
Mar 20, 2023
Self-Love and Empowerment.
Mar 13, 2023
Cravings: Will you be passive or proactive?
Mar 6, 2023
Habits – it’s time to change the pattern
Feb 27, 2023
Do we want to lose weight or weigh less?
Feb 20, 2023
What is your real goal?
Feb 13, 2023
Finding Balance
Feb 6, 2023
Why all the guilt?
Jan 30, 2023
The Devil Made Me Do It.
Jan 23, 2023
Mindset and Resistance
Jan 16, 2023
Continued… Resistance Q&A
Jan 9, 2023
Options: Resistance or Transformation
Jan 2, 2023
It’s time to get real
Dec 26, 2022
Do you believe in your own success?
Dec 19, 2022
Holidays, Guilt & Loving Yourself
Dec 12, 2022
Is Food Really The Problem?
Dec 5, 2022
The Road Past Guilt to a Fuller Life
Nov 28, 2022
The Holidays and Getting Past the Guilt
Nov 21, 2022
Attitude and Gratitude, My Acc(u)Lifestyle
Nov 14, 2022
Do you have to deprive yourself to achieve success?
Nov 7, 2022
How to commit to your goals and be consistent.
Oct 31, 2022
The Tricks and Treats of our mind.
Oct 24, 2022
I’ve started to face the issues. What’s my next step?
Oct 17, 2022
Getting over the “I want it now” mindset.
Oct 10, 2022
Self Love. What it means and how to do it.
Oct 3, 2022
Change is inevitable. How to overcome your fear of change.
Sept 26, 2022
New Beginnings or Excuses?
Sept 19, 2022
New Beginnings start with new behaviors.
Sept 12, 2022
New Beginnings. No Regrets. But…
Sept 5, 2022
New Beginnings
Aug 29, 2022
The Next Step: Taking action makes the difference
Aug 22, 2022
Is the glass half empty or half full?
Aug 15, 2022
Why do you set yourself up to fail?
Aug 8, 2022
If it’s not your fault, why are you feeling sorry?
Aug 1, 2022
It’s not your fault.
July 25, 2022
Have your cake and eat it too!
July 18, 2022
Temptation: Why is it so powerful?
July 11, 2022
We know what we want. Why all the “buts”?
June 27, 2022
Is my inner child making me selfish?
June 20, 2022
Next Step: Beginning to parent the inner child.
June 13, 2022
The Inner Child: Why is it running the show?
May 30, 2022
How do we deal with the detours?
May 23, 2022
Am I ready to be honest with myself?
May 16, 2022
The Inner Child: Is it real?
May 9, 2022
Why does the child self sabotage?
May 2, 2022
It all boils down to self respect.
Apr 25, 2022
Self-Parenting: Why is it so important?
Apr 18, 2022
Success starts with one simple change.
Apr 11, 2022
How do I get out of my own way?
Apr 4, 2022
Why all the excuses?
Mar 28, 2022
Is it really about the scale? How do you feel?
