HALLOWEEN recipes & treats

Halloween can be frightfully tempting — candy bowls, party treats, and sweets seem to appear everywhere. Don’t let them scare you off track! A little planning goes a long way. Keep Acc(u)Legal options close, and you’ll be ready when cravings come knocking.

Here are some of the Acc(u)Life community’s favorite Halloween treats and recipes — all treat, no trick.

Jack-O’-Lantern Stuffed Peppers

Who doesn’t love a festive meal?Enjoy your delicious stuffed peppers with a fun Halloween twist.

Makes 2 servings. Each pepper uses 10 oz of your daily allowance

Ingredients:
2 orange bell peppers

2 cups cauliflower rice

¼ cup diced carrots

¼ cup diced onion

¼ cup diced zucchini

¼ cup diced yellow squash

½ cup tomato sauce

1 clove garlic, minced

Salt and pepper to taste

Red pepper flakes, optional

Zero-calorie cooking spray

Directions:
Preheat oven to 375°F.

Cut tops off peppers, saving the tops for later; remove seeds and membranes.

Cut jack-o’-lantern faces into pepper sides.

In a skillet coated with cooking spray, combine cauliflower rice, vegetables, garlic, and tomato sauce.

Cook 5–7 minutes, until slightly softened.

Season to taste.

Fill peppers with cooked veggies, and replace tops.

Place peppers in baking dish with a little water.

Bake 25–30 minutes, until tender.

Enjoy!

Roasted Jack-o-Lantern Stuffed Peppers-100kb

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Candy Apple

Looking for a sweet treat? Look no further! This recipe is brought to you by member Acc(u)Debbie.

Ingredients:
1 apple

1 package sugar-free cherry Jell-O

2 cups water

Directions:
Peel and core apple.

Cut the apple in half.

Boil water.

Add Jell-O and mix well.

Reduce heat to a high simmer.

Add apple and cook for 15 mins until soft.
Remove apple from cooking liquid and put in fridge until cold (about an hour).
Just like candy!

Enjoy!

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Skeleton Veggie Platter

A spooky way to serve your veggies! Arrange colorful vegetables into a skeleton for an easy Halloween platter that’s almost as much fun to make as it is to eat.

Vegetable/Fruit Day – Makes 1 large platter

Ingredients:
1 small head cauliflower

1 cucumber

1 red bell pepper

1 orange bell pepper

4–6 celery stalks

12–16 baby carrots

1–2 cups broccoli florets

Cherry tomatoes

Lettuce or mixed greens, optional

Directions:
Cut the cauliflower into a skull shape and use small vegetable pieces to create the eyes, nose, and teeth.
Arrange cucumber slices down the center to form the spine.

Use curved bell pepper strips to create the ribs and hips.

Arrange celery sticks for the arms and legs.
Use baby carrots for the fingers and cucumber pieces for the fingertips.

Add broccoli florets for the feet and around the platter.

Fill in with cherry tomatoes and greens as desired.

Serve and enjoy!

Halloween Vegetable Skeleton Platter-100kb

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Pumpkin Banana Pudding

For Halloween, Thanksgiving or just because, this tasty seasonal treat is sure to please.

Ingredients:
1 ripe banana

4 apples peeled and cut up

20 oz can of pumpkin, nothing added

2 tsp vanilla extract

6 packs of Splenda or other zero-calorie sweetener
2 packages unflavored gelatin dissolved in 1 cup of water
1 package orange sugar-free Jell-O dissolved in 1 cup of water
2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/8 tsp nutmeg
4 mint leaves for garnish, optional
4 cinnamon sticks for garnish, optional

Directions:
Blend all ingredients together in food processor or blender.

Pour mixture into 4 dessert bowls or shaped molds.

Chill until set.

Optional, garnish with a mint leaf or cinnamon stick.
Enjoy!

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Gummi Candy

What’s better than a childhood treat you can enjoy without the guilt?!

Ingredients:
1 box sugar-free flavored gelatin (e.g., strawberry, raspberry, etc.)

2 1/4 oz packages of sugar-free unflavored gelatin

1/3 cup water

Silicon candy molds

Directions:
Pour 1/3 cup water in a small sauce pan.

Sprinkle both the flavored and unflavored gelatin over the water.

Note, for chewier gummi candy add in another packet of unflavored gelatin.

Place sauce pan over medium heat and stir until gelatin is dissolved, about 2-5 minutes.

When gelatin has dissolved, remove from heat.

Let cool a minute and then pour mixture into a container that is easy to pour from.

Fill your candy molds with the gelatin mixture. Note, no need to oil or spray the molds.

Allow to cool completely, about 20 minutes. They may be placed in a refrigerator for about 10 minutes.

Peel the gummi candy out of the molds.

Enjoy!

Festive Halloween Gummy Candy Spread-100kb

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Caramel Apples

This classic treat is the perfect balance of tart and sweet. This recipe brought to you by member Acc(u)Gerri.

Ingredients:
1 Granny Smith apple

Walden Farms, Skinny Mixes or other zero-calorie caramel syrup

Cinnamon

Directions:
Peel and core apple.

Slice the apple into pieces (not too thin).

Place apple slices in a microwave safe bowl.

Pour caramel syrup over apple slices and sprinkle cinnamon over the top, to taste.

Cook the caramel apples in the microwave for 2 minutes.

If you prefer softer apples, cook for an extra minute.

Enjoy!

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Candy Corn Latte

Next to pumpkin, nothing says Halloween more than candy corn!

Ingredients:
3/4 oz DaVinci Gourmet or other brand sugar-free butterscotch syrup

1/4 oz DaVinci Gourmet or other brand sugar-free butter rum syrup

10 oz milk

1 oz espresso or coffee

Directions:
Steam milk and pour into a large mug.

Brew espresso and combine with steamed milk.

Add syrups, mixing well.

Optional, top with Acc(u)Legal whipped cream.
Enjoy!

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Acc(u)Gumdrops

Sweets, sweets, sweets. Have some fun making different shapes and sizes.

Ingredients:
See “Gummi Candy” recipe, above

Truvia or other zero-calorie sweetener

Directions:
Prepare “Gummi Candy” as per recipe above.

Pour sweetener in bowl.

Roll Gummi Candy in the sweetener until coated.

Enjoy!

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Chocolate Milk Ices

Makes 1 serving – uses 6 oz of your daily milk allowance
note, adjust based on size of your ice pop mold

Ingredients:
6 oz milk

NuNaturals Cocoa Syrup, Walden Farms chocolate syrup or any other zero-calorie syrup, to taste

PAM or other zero-calorie cooking spray

Directions:
Pour milk and syrup in a glass and mix to desired taste.
Note, make it a bit sweeter than you would drink it to make a heartier ice pop.

Spray ice pop mold with PAM.

Pour chocolate milk into ice pop mold.

Freeze.

Enjoy!

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Candy and Treats

Candy: Up to 6 pieces of sugar-free gum and/or sugar-free candy per day any time. Rule for candy – no more than 10 calories per individual piece. There are so many to choose from, but here are some of our community’s favorites:

Dr. John’s lollipops and hard candies
Zollipops
Werther’s Sugar-Free
Jolly Ranchers Sugar-Free
PUR gum

Sugar-free Gelatin: As long as you make it yourself, it’s a great guilt-free treat you may have any time. Have you tried Simply Delish? It’s a terrific all-natural sugar-free gel dessert.

Zero-calorie ices: Freeze your favorite zero-calorie drink in an ice pop mold and enjoy any time.

Your Acc(u)Life Treat Bag

Halloween candy is everywhere, so this month, with your Acc(u)Life Membership renewal, we’re giving you a few Acc(u)Legal options to keep on hand. Your treat bag includes a mix of sugar-free candies and fruit snacks, giving you choices when temptation hits.

Below, you’ll find ingredients, product information, and purchase links for your favorite treats.

You may have up to 60 calories of sugar-free gum and/or sugar-free candy per day, at any time.
No more than 10 calories per each piece of gum/candy.

In Your Acc(u)Life Treat Bag

WERTHER'S ORIGINAL. SUGAR-FREE HARD CANDY

Any Day, Any Time Ingredients: Isomalt, butter, cream, salt, flavorings, caramel color, soy lecithin, acesulfame K. Contains: milk and soy; some formulations may contain wheat-derived ingredients.

Buy and Learn More

THAT'S IT. NO SUGAR ADDED MINI FRUIT BARS

Fruit and Vegetable Day Only Ingredients: Apple, blueberry, strawberry, fig, mango, cherry.

Buy and Learn More

BONELLE. SUGAR- FREE FRUIT JELLY CANDY

Ingredients: Maltitol Syrup, Maltitol, Steviol Glycosides (Stevia Extract), Thaumatin, Water, Lemon Juice, Citric Acid, Pectin, Vegetable Juice Color, Natural Flavors.

Buy and Learn More

JOLLY RANCHER. ZERO SUGAR GUMMIES

Ingredients: Polydextrose† Maltitol Maltitol Syrup Modified Cornstarch† Erythritol Contains 2% or Less of: Malic Acid Natural & Artificial Flavor Sodium Citrate Mineral Oil Stevia Extract Carnauba Wax Artificial Color (Red 40, Blue 1, Yellow 5, Yellow 6)

Buy and Learn More

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HALLOWEEN recipes & treats

Halloween can be frightfully tempting — candy bowls, party treats, and sweets seem to appear everywhere. Don’t let them scare you off track! A little planning goes a long way. Keep Acc(u)Legal options close, and you’ll be ready when cravings come knocking.

Here are some of the Acc(u)Life community’s favorite Halloween treats and recipes — all treat, no trick.

Jack-O’-Lantern Stuffed Peppers

Candy Apple

Skeleton Veggie Platter

Pumpkin Banana Pudding

Gummi Candy

Caramel Apples

Candy Corn Latte

Acc(u)Gumdrops

Chocolate Milk Ices

Candy and Treats

Your Acc(u)Life Treat Bag

In Your Acc(u)Life Treat Bag

WERTHER'S ORIGINAL. SUGAR-FREE HARD CANDY

THAT'S IT. NO SUGAR ADDED MINI FRUIT BARS

BONELLE. SUGAR- FREE FRUIT JELLY CANDY

JOLLY RANCHER. ZERO SUGAR GUMMIES

KICKSTART YOUR ACC(U)LIFE TODAY

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