Valentine’s Day Tips
Love yourself
Single, married or something in between? Valentine’s Day is not just about dinner and chocolate. Here are some fun filled ideas to celebrate love (partners optional).
Pamper yourself
Take time for yourself or with your partner. Enjoy a long bath, go out for a walk, read a good book or treat yourself to a massage. Investing time doing something relaxing and enjoyable is the best way to love yourself.
Bring out the good crystal
Get the step ladder and bring out the good crystal glasses you save for special occasions. Even sparkling water tastes decadent when sipped from good crystal. Want some flavor? Have flavored sparkling water or try one of our mocktails. You’re worth it!
Have a dance party
Put on your favorite music and dance, dance, dance. With yourself, with your partner, with your friends. At home, at a class or at a club. Dance like no one is watching. It’s fun, it’s romantic and it’s good for your health!
Indulge in some chocolate strawberries
Enjoy the indulgence of chocolate covered strawberries. Dip strawberries in cocoa with zero-calorie sweetener or zero-calorie chocolate syrup and put them in the fridge to set. Milk Day? Have a Chocolate Covered Strawberry Milkshake (see website for recipe)!
Create a Valentine fruit platter
Revive game night
Take time to connect
Set aside time to reconnect with a friend or loved one. Meet up for a coffee, go for a walk, Skype, FaceTime, WhatsApp. Technology makes it simple to have some quality face to face time with those far away. What better way to show you care than to reach out on Valentine’s Day?!
Chocolate. Chocolate. Chocolate.
Try one of these guilt-free desserts to sweeten up your Valentine’s Day.
Going out for a Valentine’s celebration?
Make sure to finish eating at least 2 hours before bedtime. Build your meal in this order and proportion for success. Resume the program the following day and continue your path to health!
